The concept of 'flow' was initially introduced by Goethe and later explored by Nietzsche and psychologist Mihaly Csikszentmihalyi. Flow represents a state of being fully engaged in an activity for its sake, where time disappears and oneâs skills are maximized. Expert Steven Kotler suggests that while genetics may influence flow experiences, individuals can enhance their chances of achieving flow by removing distractions and gaining self-awareness. Understanding one's routine can increase the opportunity to reach this productive, immersive state.
Actual flow - the state of "effortless effort" - was coined by Goethe, referring to a dizzying sort of ecstasy.
Your whole being is involved, and you're using your skills to the utmost. It's important to know thyself before pursuing flow.
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