#emotional regulation

#emotional regulation

Tantrums are emotional outbursts signaling a need for emotional regulation rather than simply bad behavior.

Understanding tantrums can help parents respond better to emotional distress in children.

The impact of hormonal contraceptives on the brain remains largely unknown despite their widespread use.

Playfulness is transformative for parents, especially those with trauma, aiding emotional regulation and resilience.

Gamification of chores enhances motivation and cooperation among families.

Understanding the Window of Tolerance helps individuals manage emotions, especially during chronic illness.

Emotional regulation allows people to bring themselves back within their Window of Tolerance.

Stress hinders emotional expression in marriages, leading to couple burnout.

Emotional authenticity enhances relationship satisfaction and reduces burnout risks.

Cognitive flexibility is crucial for adapting to change, especially for those with ADHD.