The article discusses the Window of Tolerance model by Dr. Dan Siegel, emphasizing its utility in helping individuals, particularly those with chronic illnesses, manage their emotions. Chronic illness often causes feelings of mistrust and instability, leading individuals to experience emotions as intolerable. The model defines an optimal range of emotional arousal and explores strategies to help people adjust this 'emotional thermostat' to find emotional equilibrium. Visual imagery is utilized to assist in connecting with one's feelings and fostering a sense of peace and engagement.
The Window of Tolerance model illustrates how people can manage emotions by understanding their optimal arousal states, allowing them to feel emotions as tolerable.
Chronic illness often disrupts feelings of stability, making it difficult for individuals to operate within their Window of Tolerance; shifting this state can be crucial for emotional well-being.
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