Cognitive flexibility, an important executive function skill, involves the ability to adapt to changes and challenges. For individuals with ADHD, cognitive flexibility can manifest as either a strength or a significant challenge, influencing their daily tasks and stress management. The ability to adjust to unexpected situations is crucial for emotional regulation and problem-solving. Identifying areas where flexibility is easier or more difficult can help individuals focus on strategies to enhance this skill, leading to improved adaptability in various life contexts.
Cognitive flexibility, the ability to adapt to change, can be both a strength and a challenge for individuals with ADHD, impacting their daily functioning.
Many strategies exist to enhance cognitive flexibility, allowing individuals with ADHD to navigate changes and obstacles more effectively in various life settings.
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