Parents dealing with trauma often find embracing playfulness a significant challenge due to increased hypervigilance. However, research indicates that play is essential for emotional connection, learning, and resilience. Playfulness not only fosters bonds between parents and children but also acts as a vital tool for personal healing. During times of adversity, playful individuals showcase remarkable resilience, turning obstacles into growth opportunities. Ultimately, engaging in playful interactions is not merely bonding but is key to creating safe emotional relationships and nurturing environments for children.
In the parenting journey, embracing playfulness can feel like an insurmountable challenge, especially for those who have navigated the turbulent waters of personal trauma.
For many parents who have experienced trauma, play can feel unnatural or even threatening. Trauma primes the brain for hypervigilance, making relaxed, playful engagement difficult.
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