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fromYoga Journal
2 weeks ago
Mindfulness

30 Yoga Taglines to Remind You Why You're on Your Mat

Short, repeatable yoga mantras anchor practice, fostering presence, breath awareness, self-compassion, and intentional movement both on and off the mat.
fromYoga Journal
5 months ago
Yoga

This One Shift Can Make Your Entire Yoga Practice More Stable

Yogi toe lock enhances stability and promotes energy flow in yoga poses.
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