This Common Backbend Teaches You to Embrace Strength and Softness
Upward Facing Dog opens the chest, strengthens arms, and stabilizes the lower back to teach safe spinal extension and reduce lumbar strain during deeper backbends.
This Underrated Backbend Is All About Strength and Stability
Locust Pose strengthens hip and back muscles, prepares the spine for deeper backbends, and cultivates confident, expansive energy without creating tension.
Kapinjalasana builds back strength, opens hips and chest, enhances shoulder mobility, and stimulates circulation and energy to counteract stagnation and support posture and breath.
Chakrasana (Wheel Pose): Benefits, Steps & Meaning
Chakrasana (Wheel Pose) is a powerful heart-opening backbend that strengthens spine, shoulders, legs, increases flexibility, vitality, and promotes energy flow.