"Bhujangasana is an easy backbend done when lying prone. It mainly involves lifting the upper body off the floor using spinal extension, while keeping the lower body stable."
"Although it seems easy, Bhujangasana offers a wide array of physical, mental and therapeutic benefits when done properly. It requires focus and correct alignment to prevent injury or strain."
"Shoulders should be tucked in and away from ears. Chest should be open in the forward direction and not only upwards. Do not lock elbows."
Bhujangasana, known as Cobra Pose, is a backbend yoga pose that resembles a cobra lifting its hood. It is performed while lying on the stomach and involves lifting the upper body using spinal extension. This pose is popular in various yoga styles, particularly in Surya Namaskar. While it appears simple, it offers numerous physical, mental, and therapeutic benefits. Proper alignment and focus are essential to avoid injury. Key steps include positioning the body correctly, engaging the back muscles, and maintaining a relaxed lower body.
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