Wheel Pose Can Help You Open Up-Physically, Spiritually, and Emotionally
Wheel Pose requires confronting deep nervous system fear and tension, particularly in the solar plexus, to achieve true physical and emotional openness beyond superficial spinal extension.
Chakrasana (Wheel Pose): Benefits, Steps & Meaning
Chakrasana (Wheel Pose) is a powerful heart-opening backbend that strengthens spine, shoulders, legs, increases flexibility, vitality, and promotes energy flow.