#assertive-communication

#assertive-communication

You need to stand up for yourself. When your husband speaks to you in an unacceptable way, tell him to stop. In the moment, if possible, point out that he is yelling or being rude or disrespectful. You can even say, Honey, I know you had a hard day today, but I need you not to take it out on me.

When you bite your tongue repeatedly, underneath it may feel like you are avoiding conflict, but often you're actually building up resentment. We all know that the 'bottle it up and implode or explode later' plan does not work well for any of us. Every unspoken thought becomes a brick in the wall that grows between you and the other person.