"I’ve been in and out of therapy for more than half of my life, mostly seeking treatment during times of crisis. The chatty part of talk therapy was comforting, but after losing Rob, I felt I couldn’t talk my way out of my grief."
"I liked Katarina’s answer the best. ‘I’m here to listen and to get to know you,’ she said matter-of-factly. That connection was what I needed during my toughest time."
"EMDR is supposed to work a lot faster than the more conventional gabfest. It involves reliving trauma in small doses while distracted by eye movements. It's like rewiring emotions."
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