"I worked in high-stress Silicon Valley for over 10 years... I felt anxious and depressed in the past. Tech startups shut down suddenly, and layoffs at big companies made me wonder, 'Am I next?'"
"I take a 15 to 20-minute ice bath or cold shower every morning. The first five minutes are awful... During the plunge, I feel extremely alert, the world looks brighter, and when I emerge, everything feels like a new beginning."
"I was very addicted to my digital devices until I noticed it was severely affecting my mental clarity and focus. Now I meditate for 25 minutes instead of using my phone in the morning."
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