#daily-habits
#daily-habits

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fromManhattantimesnews

Train Your Brain and Improve Well-Being

Prioritizing mental fitness through daily habits can significantly impact stress management and emotional resilience.

fromwww.theguardian.com

The first 10 minutes: why breaking your morning routine can ruin your day

37% of people can predict their day's quality based on the first 10 minutes after waking up.

from24/7 Wall St.

I Spent $1,089 at Starbucks in Just 7 Months - What Am I Doing?

Daily habits take time to show financial impact, both positive and negative.

Tracking spending helps manage finances effectively.

fromPsychology Today

Emotion Rituals: How We Ready Ourselves for the Day

Personal rituals, or 'emotion rituals', play a crucial role in anchoring our identities and providing comfort in daily life.

fromAbove the Law

The Self-Care Most Lawyers Overlook: Your Daily Life - Above the Law

Self-care isn't just about isolated moments of rest or occasional treats. It's about how I live every day. By making deliberate, practical choices, I've built a daily foundation that supports my well-being, energy, and joy.

Wellness

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