#daily-habits

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#mental-health #cbt #affirmations #mental-fitness #stress-management #emotional-resilience #mindfulness
fromPsychology Today
2 hours ago

How Daily Habits Shape Our Lives

Research shows that daily habits like talking with friends, spending time in nature, and enjoying cognitively engaging activities lead to better mental health (Everyday Actions and Behaviors Linked to Better Mental Well-Being: Study, 2025). Choosing your thoughts intentionally by practicing daily affirmations has been shown to improve self-esteem, promoting overall psychological well-being and improving behavioral performance (Sachdeva et al., 2024; Cascio et al., 2015).
Mental health
Retirement
from24/7 Wall St.
4 months ago

I Spent $1,089 at Starbucks in Just 7 Months - What Am I Doing?

Daily habits take time to show financial impact, both positive and negative.
Tracking spending helps manage finances effectively.
fromAbove the Law
4 months ago

The Self-Care Most Lawyers Overlook: Your Daily Life - Above the Law

Self-care isn't just about isolated moments of rest or occasional treats. It's about how I live every day. By making deliberate, practical choices, I've built a daily foundation that supports my well-being, energy, and joy.
Wellness
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