Research shows that daily habits like talking with friends, spending time in nature, and enjoying cognitively engaging activities lead to better mental health (Everyday Actions and Behaviors Linked to Better Mental Well-Being: Study, 2025). Choosing your thoughts intentionally by practicing daily affirmations has been shown to improve self-esteem, promoting overall psychological well-being and improving behavioral performance (Sachdeva et al., 2024; Cascio et al., 2015).
Self-care isn't just about isolated moments of rest or occasional treats. It's about how I live every day. By making deliberate, practical choices, I've built a daily foundation that supports my well-being, energy, and joy.