Achieving the serene focus often associated with yoga is a challenge for many, as racing thoughts and unpredictable emotions can dominate the experience.
While we often picture tranquility in yoga, the reality is filled with distracting thoughts, revealing that these musings are shared among practitioners.
It's common to feel self-conscious in yoga, such as worrying about others watching or experiencing discomfort during poses like Downward Dog and Chaturanga.
The article humorously acknowledges the normalcy of various competing thoughts during yoga, encouraging practitioners to embrace the shared, imperfect nature of the experience.
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