Our study doesn't suggest that women should exercise less, but rather it encourages women who may not be getting enough exercise for various reasons, that even relatively small amounts of exercise can provide significant benefits, said Dr Hongwei Ji, co-author of the study.
By contrast, men needed 300 minutes of such exercise a week for a similar gain. The reduction in risk increased with time spent exercising for men and women, until about 300 minutes of moderate activity a week when it plateaued.
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