The latest research suggests that blood sugar fluctuations are partly responsible for the connection between what we eat and how we feel. Through its effects on our hormones and our nervous system, blood sugar levels can be fuel for anxiety and depression.
Numerous randomized controlled trials have demonstrated that diet is one biological factor that can significantly influence the risk for symptoms of depression and anxiety, especially in women.
In my view, mental health treatment strategies should target every risk factor, including nutrition.
One of the many attributes of the Mediterranean diet that may be responsible for its effect on mood is its low glycemic index.
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