The Benefits of Vipassana Meditation and How to Start Your Practice - Tiny Buddha
Briefly

from Tiny Buddha4 months ago
"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there." ~Deepak Chopra
Tiny Buddhahttps://tinybuddha.com/blog/the-benefits-of-vipassana-meditation-and-how-to-start-your-practice/
Rediscovering meditation, especially Vipassana, transformed my life. I realized how meditation allows access to an inner peace that had long been buried under chaos.
Tiny Buddhahttps://tinybuddha.com/blog/the-benefits-of-vipassana-meditation-and-how-to-start-your-practice/
Initially drawn to meditation, I struggled with commitment. Over time, I found that daily practice could lead to significant improvements in my mental clarity and stress.
Tiny Buddhahttps://tinybuddha.com/blog/the-benefits-of-vipassana-meditation-and-how-to-start-your-practice/
Through my journey, I learned that meditation is about uncovering existing calm rather than forcing peace, a realization that elevated my practice profoundly.
Tiny Buddhahttps://tinybuddha.com/blog/the-benefits-of-vipassana-meditation-and-how-to-start-your-practice/
Read at Tiny Buddha
#meditation #vipassana #personal-growth #mental-health #self-improvement
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