How 10 Days of Silence Brought Me Perspective and Peace - Tiny BuddhaA ten-day Vipassana meditation retreat can significantly transform one's relationship with self and promote equanimity, even amidst challenges.
The Benefits of Vipassana Meditation and How to Start Your Practice - Tiny BuddhaMeditation helps access pre-existing inner peace rather than forcing quiet on a busy mind.
A new podcast examines the perils of intense meditationMeditation retreats have had adverse effects on some participants' mental health.Participants are often encouraged to continue meditating despite severe emotional distress.
How 10 Days of Silence Brought Me Perspective and Peace - Tiny BuddhaA ten-day Vipassana meditation retreat can significantly transform one's relationship with self and promote equanimity, even amidst challenges.
The Benefits of Vipassana Meditation and How to Start Your Practice - Tiny BuddhaMeditation helps access pre-existing inner peace rather than forcing quiet on a busy mind.
A new podcast examines the perils of intense meditationMeditation retreats have had adverse effects on some participants' mental health.Participants are often encouraged to continue meditating despite severe emotional distress.