If we don't get enough sleep, we end up feeling grumpy, stressed, and unable to focus. Sleep is crucial for physical repair, memory retention, and immune health.
Lack of sleep can make you feel anxious, moody, or even depressed. Our brains need sleep to manage emotions and stress effectively.
Staying up late on social media or doing last-minute assignments only makes it worse, as the blue light from screens tricks our brains into thinking it's still daytime.
There is this idea that sleeping less makes you more productive, but without rest we make more mistakes, struggle with tasks, and take longer to get things done.
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