"Sleep anxiety is quite common among many people and stems from various factors like past sleep issues, poor sleeping habits, and stress from major life changes."
"People with anxiety or PTSD often face sleep anxiety because their constant worries and stress make it hard to wind down at bedtime."
"Over 40 million adults have some type of anxiety disorder, which can make it harder to sleep and result in a case of insomnia, half of which are related to anxiety, depression, or stress."
"Sleep anxiety not only makes us irritable and overwhelmed, but can heighten our chances of diabetes, stroke, heart disease and hypertension."
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