Lifting something heavy is satisfying and leads to various health benefits, including stronger bones, better metabolism, and improved body image, essential for longevity.
Strength training is particularly beneficial for older populations, as it helps maintain balance and coordination, granting autonomy in supporting oneself independently.
Experts recommend starting with bodyweight exercises like squats and pushups to build a foundation before progressing to weights, ensuring proper movement patterns.
Access to qualified trainers is ideal for learning lifting techniques; however, reliable instructional videos online can also serve as a helpful resource for beginners.
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