I've been walking 10,000 steps every day for the past year-here's why I think it's the best thing you can do for your health
Briefly

from fitandwell.com2 weeks ago
Prioritizing getting out of the house for 10,000 steps improved my mental health significantly, giving me a break from work and enhancing my overall well-being.
fitandwell.comhttps://www.fitandwell.com/features/i-ve-been-walking-10-000-steps-every-day-for-the-past-year-here-s-why-i-think-it-s-the-best-thing-you-can-do-for-your-health
Walking 10,000 steps daily enhanced my cardio fitness, reducing breathlessness during workouts and increasing stamina in daily life and exercises.
fitandwell.comhttps://www.fitandwell.com/features/i-ve-been-walking-10-000-steps-every-day-for-the-past-year-here-s-why-i-think-it-s-the-best-thing-you-can-do-for-your-health
Consistently walking 10,000 steps helped me maintain a steady weight, highlighting the importance of daily movement for overall health and fitness.
fitandwell.comhttps://www.fitandwell.com/features/i-ve-been-walking-10-000-steps-every-day-for-the-past-year-here-s-why-i-think-it-s-the-best-thing-you-can-do-for-your-health
Read at fitandwell.com
#walking #mental-health #fitness #weight-management #well-being
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