To hear more audio stories from publications like The New York Times, download Audm for iPhone or Android.Q: I take forever to fall asleep and wake frequently throughout the night.I've heard cannabis can help is that true?Few things can throw off your day more than a night of bad sleep.Insufficient sleep can worsen mood, sap energy and has even been linked with a range of health issues including dementia, depression, heart disease and a weakened immune system.
#people #back #united-states #comfortable #researchers #disease-control #bottom-line #immune-system #heart-disease #neuroscience
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