"Our bodies are so clever, we have all of these different things in place to be able to handle that. But if this happens repeatedly and excessively, that's when then it becomes a problem," Berry said.
"It doesn't mean you need to obsess about it, but it means you can be slightly more aware about it and be more aware about how you partner your foods, when you eat your foods and those kinds of things," Berry said.
"If you're having a bagel, pairing the carbs with protein or healthy fats, like cheese or other nutrient-rich toppings (think salmon and veggies, for instance) can reduce your blood sugar response and help you."
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