#blood-sugar-management

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#gut-brain-axis #dietary-strategies #brain-aging-prevention #type-2-diabetes #lifestyle-interventions
Food & drink
fromBusiness Insider
1 week ago

A dietitian made 5 simple changes to her eating habits for better brain health

Gut-supporting dietary patterns—fiber, fatty fish, colorful vegetables, stable blood sugar, creatine supplementation, and avoiding alcohol—help protect the brain from age-related decline.
Health
fromwww.npr.org
3 months ago

How a glucose monitor can help tame blood sugar spikes and crashes

Managing blood sugar can reduce fatigue, moodiness, and overeating after meals.
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