"Strength training involves lifting weights like dumbbells and barbells or working with resistance machines. This combats frailty and weakness resulting from muscle loss, essential for maintaining health as we age."
"Regular strength training not only keeps your muscles strong but also decreases stress levels, improves mental health, and boosts the production of serotonin, alleviating symptoms of depression."
"Exercising improves heart muscle strength and function, resulting in lower blood pressure and cholesterol levels, which directly reduces the risk of heart diseases for patients."
"Engaging in regular strength training increases the hippocampus's size in the brain, a critical area for retaining verbal memory and enhancing cognitive skills as we age."
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