Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, and feelings of ineffectiveness; it's highly preventable if recognized early.
The insidious nature of burnout means it can take months or years to develop. Recognizing the early signs is crucial for prevention and effective intervention.
Those experiencing burnout often face compromised functioning on personal and professional levels, leading to negative impacts on health, relationships, and career progression.
Chronic fatigue and insomnia are early signs of burnout that should not be ignored; they can escalate to severe mental and physical depletion if left unaddressed.
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