Hurst emphasized that "strength training will help you to have a better quality of life,” highlighting its importance for maintaining strength and health in aging.
Hurst explained that "muscle mass naturally starts declining in our 30s and 40s," indicating the necessity of strength training to preserve functionality in later years.
The 2022 British Journal of Sports Medicine study found that engaging in strength training significantly lowers mortality risk by 41% when combined with cardio.
Hurst's advice to lift heavy enough and learn proper form can prevent injuries and ensure effective muscle building, with 12-15 reps recommended for results.
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