#senior-health

#senior-health

Midwestern states are becoming popular retirement destinations due to affordability, community, and health benefits, particularly in Wisconsin.

The Medicare Prescription Payment Program (M3P) offers a solution to high drug costs for beneficiaries, but may not be suitable for everyone.

The Senior Health and Wellness Expo provided valuable resources and services to older adults, emphasizing community engagement and adapting outreach methods.

The Senior Health & Wellness Expo offers essential health services and educational resources for seniors.

Strength training is essential for older adults to maintain health and quality of life as they age.

It's never too late to start working out; even seniors can see health benefits from regular exercise.

Encourage seniors to stay fit and healthy by maintaining healthy habits, introducing new ones, and spending time outdoors.

Promote good nutrition through a diet rich in fruits, vegetables, and fiber to prevent or control illnesses like high blood pressure, heart disease, and obesity.

Encourage seniors to stay active through regular walks, hikes, swimming, or water aerobics to prevent diseases like heart disease, arthritis, diabetes, and cancer.

Ensure seniors do not exercise alone to reduce the risk of falls which they become more susceptible to as they age.

Seniors should focus on fiber, protein, vitamin D, and hydration for optimal health.

Polypharmacy is a growing issue among seniors, with many taking five or more medications, leading to medication overload.

The siloed medical system and lack of communication between doctors contributes to polypharmacy and the potential for adverse drug interactions.

Polypharmacy is a growing issue among seniors, with many taking five or more medications, leading to medication overload.

The siloed medical system and lack of communication between doctors contributes to polypharmacy and the potential for adverse drug interactions.