"Children who had consistent bedtimes were generally able to regulate their behavior and emotions," study co-author Adwoa Dadzie told Science Daily. "On the other hand, children with varying bedtimes displayed more frustration and anti-social behavior. They struggled to cope with challenges and were less engaged in cooperative tasks, highlighting the significant impact of routine on their emotional regulation and social interactions."
"The study utilized a smartwatch to monitor not only the amount of sleep but also sleep patterns and routines, revealing how crucial consistency is in bedtimes for cognitive and emotional development in children."
"Researchers aimed to understand how bedtime routines influenced children’s behavior during tasks that required cooperation and problem-solving, discovering that those with consistent routines outperformed their peers significantly in both emotion regulation and task completion."
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