Work can be a place of high demands and quick changes. Deadlines, difficult conversations, or sudden changes can trigger intense feelings like frustration, anxiety, and anger.
When you feel your emotions building, the first thing to do is stop. Pause. This pause is key. It lets you break the cycle of quick impulses.
As you become more aware of your feelings, you may feel a strong urge to act. Maybe you want to shout, send a harsh message, or make a hasty decision.
You can manage what you know. Consider the consequences of your actions. If you follow the urge, what might happen?
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