Playing golf may be just as good or better than Nordic walking for older people, a small study suggests.Nordic walking involves using a specific technique which uses the power of the upper body and walking poles to provide a more vigorous workout than just walking.But a new study, published online in the journal BMJ Open Sport & Exercise Medicine, found that rounds of golf may be more likely to provide health benefits.
#people #researchers #older-people #cholesterol #blood-pressure #older-adults #physical-activity #cardiovascular-disease
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