Just over one in five (22%) women across the UK regularly perform exercises to maintain their pelvic floor health, a new poll suggests.Over half (55%) do not currently do, or have never done pelvic floor exercises, while 23% said they do not know how to do them, according to the survey.If a person's pelvic floor muscles are weak, they may suffer incontinence or if the muscles are too tight, people might find it difficult to empty their bladder completely.
#people #back #information #relationships #mental-health #recommendations #royal-college #social-life
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