The article emphasizes the significant influence of language on trauma survivors, particularly within therapeutic settings. It highlights how harmful words can exacerbate pain, isolation, and mistrust. By illustrating personal experiences, the author underscores the importance of using healing language to validate emotions and foster empathy. The article warns against phrases like 'forgive and forget,' which can invalidate survivors' experiences and hinder their healing process. The message underscores the healing potential of supportive language and the detrimental effects of dismissive or judgmental words.
When speaking to or about trauma survivors, our words can either create a space for healing or reinforce their pain.
Healing language validates emotions, fosters empathy, and lets survivors feel seen.
The wrong words can wound, isolate, and intensify the pain they already carry.
Harmful language can re-trigger old wounds and reinforce feelings of shame, guilt, inadequacy, and mistrust.
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