"Balance isn’t just standing still; it’s a complex interaction between your body’s systems. Vision, muscles, joints, and your inner ear all work together to keep you steady."
"A solid strength and balance program can help older adults regain their stability, reduce the fear of falling, and move with confidence."
"The key? Building the ability to multitask while staying on your feet. The exercises mix basic strength movements with unilateral, bilateral, and multi-joint exercises."
"Over time, we ramp up both the intensity and complexity of these movements, letting our athlete progress at his own pace. Strength training ramps up the whole system."
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