Social interactions can be a significant source of anxiety for teens. The fear of being judged, rejected, or embarrassed can cause intense discomfort and lead to avoidance of social situations.
For instance, Selena, a 16-year-old high school junior, feels sick before extensive tests. Her stomach churns, and she can't sleep. Despite her best efforts, her mind goes blank during the test.
The pressure to excel academically can be overwhelming, especially with looming tests, assignments, and college admissions. Teens with anxiety may worry excessively about grades, fear failure, or dread being called on in class.
It is essential to encourage teens to focus on effort rather than perfection. Help them develop good study habits and time management skills.
Collection
[
|
...
]