Resiliency in children is not an innate trait but a set of learned skills, imperative in facing modern-day challenges such as anxiety amplified by school shootings and social media.
Teaching children effective problem-solving skills involves guiding them to deconstruct issues, prioritizing their importance, brainstorming solutions, trusting their instincts, and ultimately taking actionable steps.
Emotional regulation is essential for children, as uncontrolled emotions can overwhelm rational thinking. Teaching them to manage their feelings is a foundational element of resilience.
Parents should exemplify resilience in their behavior. By focusing on one or two areas where their child struggles, they can provide supportive, role-model guidance through challenges.
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