MacLellan stated, "I saw that there was a large community that attributed many benefits to Stoicism, and I thought it would be interesting to provide a scientific perspective." This highlights the emerging interest in Stoicism and its practical applications in today's world.
The results of the 2021 study indicated a significant drop in negative thinking among participants who practiced Stoic readings and principles, reinforcing the relevance of ancient philosophy in modern psychological contexts.
In the second study published in 2022, researchers found an increase in resilience and empathy among medical students using Stoic techniques, suggesting its potential as a valuable mental health tool in education.
Using techniques such as negative visualization, the Stoics believed that imagining the worst scenarios can bolster resilience, offering a unique approach to confronting life's challenges and enhancing our emotional responses.
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