The science of Stoicism: Does it really improve mental health?Stoicism can significantly improve mental health by reducing negative thoughts and increasing resilience and empathy, as shown in recent scientific studies.
Bad Sleep Lets Intrusive Thoughts Flood InSleep deprivation impairs the brain's ability to suppress negative memories, increasing the risk of mental health challenges.
The science of Stoicism: Does it really improve mental health?Stoicism can significantly improve mental health by reducing negative thoughts and increasing resilience and empathy, as shown in recent scientific studies.
Bad Sleep Lets Intrusive Thoughts Flood InSleep deprivation impairs the brain's ability to suppress negative memories, increasing the risk of mental health challenges.
Music doesn't just evoke memories - it can change how we remember the past: studyMusic can enhance and alter the way we remember events by adding emotional layers to our memories.
Exhaustion at work can lead to difficulty controlling emotions, scientists sayExhaustion from self-restraint affects decision-making and behavior control, suggesting breaks are beneficial before engaging in discussions.
Presence in Therapy: Feeling Safe and Challenged to GrowTherapists' full presence enhances therapeutic relationships, fostering safety, understanding, and personal growth in clients.