Exhaustion at work can lead to difficulty controlling emotions, scientists say
Exhaustion from self-restraint affects decision-making and behavior control, suggesting breaks are beneficial before engaging in discussions.
The science of Stoicism: Does it really improve mental health?
Stoicism can significantly improve mental health by reducing negative thoughts and increasing resilience and empathy, as shown in recent scientific studies.
Presence in Therapy: Feeling Safe and Challenged to Grow
Therapists' full presence enhances therapeutic relationships, fostering safety, understanding, and personal growth in clients.