Creatine is not just for bodybuilders; it may enhance cognitive function and improve brain health, offering benefits particularly for women beyond physical performance.
Research indicates that creatine supplementation can have significant effects on physical strength and energy, increasing weight-lifting capacity by over 30% in some cases.
Recent studies suggest creatine can assist individuals over 50 with weight management and muscle recovery, indicating its broader utility beyond athletic training.
Previously viewed as a supplement for athletes, emerging evidence supports creatine's potential in enhancing cognitive abilities, particularly for women's brain health.
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