#physical-training

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Exercise
fromwww.nytimes.com
3 months ago

Can You Pass the Army's New Fitness Test?

The Army's new fitness standards equalize requirements for male and female soldiers, introducing a comprehensive test emphasizing strength, endurance, and core stability.
Exercise
fromSET FOR SET
3 months ago

10 Aerobic Exercise Examples: Improve Cardio And Burn Calories

Aerobic exercise is crucial for overall physical fitness, providing unique benefits especially when combined with strength training.
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