Starting June 1, the Army will implement revised fitness standards for combat soldiers, creating equal benchmarks for men and women. The changes, while containing some minor updates, most significantly mean that male and female soldiers will face the same requirements. The fitness test, which has evolved over a century, comprises five events that evaluate a soldier's strength, speed, endurance, and core stability. Experts assert that the test can serve as an excellent measure of overall fitness for any individual, not just military personnel, promoting a balanced workout regimen.
The new Army fitness standards, effective June 1, introduce equal requirements for men and women while emphasizing a well-rounded approach to physical fitness.
The updated test includes deadlifts, push-ups, planks, two-mile run, and a sprint-drag-carry, representing both soldier and civilian fitness needs.
Experts suggest that the Army fitness test provides a substantial basis for gauging overall fitness, balancing strength, speed, endurance, and core stability.
According to fitness consultant Josh Bryant, the test's design allows anyone interested in improving fitness to set attainable goals while incorporating effective functional exercises.
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