The abrupt change of ending daylight saving time can lead to frustration and fatigue, disrupting our routines and affecting our mood and energy levels.
Anticipating the end of daylight saving time by marking it on calendars can help incorporate this transition into our fall rhythm, reducing negative effects.
The impact of losing afternoon light can feel similar to jet lag, influencing our circadian rhythms and creating a mild depressant effect on mood and alertness.
We often respond passively to the end of daylight saving time, but by preparing mentally and physically, we can mitigate the negative consequences of this shift.
#daylight-saving-time #seasonal-affective-disorder #circadian-rhythms #mental-health #time-management
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