Experts say that while there may be optimal times, frequency of meditation is the most important factor to reap the benefits.
Dr. Stacie Stephenson emphasizes that meditation can set the day's tone, and having a regular schedule increases adherence and benefits.
Dora Kamau suggests that individual schedules and personal motivation are key to determining when to meditate, rather than strict timing.
Meditation serves as a versatile tool for mental health, enhancing emotional regulation and reducing anxiety, regardless of when it’s practiced.
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