Suppressing or avoiding your feelings can paradoxically amplify them, making it essential to integrate emotional awareness rather than entirely suppressing your emotional responses.
Emotions should not be dismissed or seen as mere barriers to rationality; instead, they offer significant insights that can help guide more thoughtful decision-making.
While Stoicism encourages focusing on control, it can overlook the importance of emotions, leading to a disconnection from valuable informational aspects that feelings provide.
The resurgent interest in Stoicism within the self-help industry shines a light on the balance needed between emotional response and rational thought for personal growth.
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