Stop Emotional and Stress Eating in Just Three Bites
Briefly

from Psychology Today3 months ago
According to the American Psychological Association, "Thirty-eight percent of adults say they have overeaten or eaten unhealthy foods in the past month because of stress. Half of these adults (49 percent) report engaging in these behaviors weekly or more."
Psychology Todayhttps://www.psychologytoday.com/us/blog/practical-mindfulness/202410/stop-emotional-and-stress-eating-in-just-three-bites
Read at Psychology Today
#emotional-eating #stress-management #mindful-eating #mental-health #nutrition
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