Light therapy can significantly mitigate the effects of Seasonal Affective Disorder (SAD) and associated psychiatric disorders, but requires consistent use for maximum effectiveness.
It's crucial to choose a light therapy lamp rated at 10,000 lux and to position it correctly, 12 to 18 inches from the face, to ensure effectiveness.
Despite the challenges of winter blues, many people are unaware of how easy and beneficial light therapy can be when consistently applied.
SAD disproportionately affects women and those living in northern climates, but light therapy can be a simple and effective remedy accessible to most.
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