The article discusses the 30/30/30 routine popularized by biohacker Gary Brecka, focusing on consuming 30g of protein within 30 minutes of waking and followed by 30 minutes of cardio. The author's attempt to practice this routine revealed discomfort, highlighting the impracticality of such a high protein intake. Additionally, the author expresses concern about the negative impact of such wellness trends on self-image, especially among young people influenced by social media platforms, noting the broader societal impacts and the need to prioritize health without extremes.
30/30/30, promoted by biohacker Gary Brecka, involves consuming 30g of protein and doing 30 minutes of cardio each morning. It’s popular on social media.
The emphasis on significant protein intake can lead to discomfort for many individuals, as showcased by the author's experience trying this routine.
The author expresses concern over the movement’s fixation on weight loss and its impact on self-image, especially among teens targeted by social media.
After attempting the 30/30/30 routine, the author finds it impractical and burdensome, reflecting on broader societal issues surrounding health trends.
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