Take, for example, advice that will supposedly change your brain chemistry, courtesy of someone who is definitely not a neuroscientist. Or my nutrition rules, from a dewy, gen Alpha sylph who doesn't realise what they actually have is a teenager's metabolism. Or 45 things you need to understand about a place from someone who has spent 45 minutes there. Endless lists of the bleeding obvious: eat intuitively, embrace nature, exercise compassion, remain curious, be childlike, contact friends, put down your phone,