#self-optimization

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Wellness
fromwww.nytimes.com
3 weeks ago

Our Idea of Happiness Has Gotten Shallow. Here's How to Deepen It.

Happiness is depicted as a philosophical and personal pursuit, contrasting the values of acquisition versus renunciation.
Health
fromThe Atlantic
4 months ago

The New Temperance Is All About Health

Sobriety has evolved from a radical social movement aimed at moral rectification to a modern tool for personal self-optimization and health consciousness.
fromwww.nytimes.com
5 months ago

Does Your Running Form Really Matter?

"A recent review analyzed 51 studies related to running biomechanics and running economy and found that characteristics of a runner's form didn't make much difference."
Running
Writing
fromDocument Journal
6 months ago

From sacred hot springs to the Esalen Institute, where does the 'mystical-type experience' emerge in Big Sur?

Psychedelic experiences under guidance in Northern California are seen as transformative, offering new perspectives and hope for mental health.
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