I tried the popular 30/30/30 morning routine and was left sadder, wiser and nauseated | Emma BeddingtonThe 30/30/30 routine is popular on social media but impractical for many, focusing excessively on protein intake.The trend raises concerns about self-image and health targeted at teenagers.
The Fully Optimized DayBreaking tasks into manageable pieces leads to better performance and productivity.
I tried the popular 30/30/30 morning routine and was left sadder, wiser and nauseated | Emma BeddingtonThe 30/30/30 routine is popular on social media but impractical for many, focusing excessively on protein intake.The trend raises concerns about self-image and health targeted at teenagers.
The Fully Optimized DayBreaking tasks into manageable pieces leads to better performance and productivity.
The New Temperance Is All About HealthSobriety has evolved from a radical social movement aimed at moral rectification to a modern tool for personal self-optimization and health consciousness.
Does Your Running Form Really Matter?Running form isn't as critical to performance as commonly believed.Self-optimization occurs naturally with regular running.
Who told the Bros to start journaling?Journaling is increasingly integrated into the wellness routines of male fitness influencers, reflecting a cultural shift toward prioritizing mental health.
From sacred hot springs to the Esalen Institute, where does the 'mystical-type experience' emerge in Big Sur?Psychedelic experiences under guidance in Northern California are seen as transformative, offering new perspectives and hope for mental health.
Who told the Bros to start journaling?Journaling is increasingly integrated into the wellness routines of male fitness influencers, reflecting a cultural shift toward prioritizing mental health.
From sacred hot springs to the Esalen Institute, where does the 'mystical-type experience' emerge in Big Sur?Psychedelic experiences under guidance in Northern California are seen as transformative, offering new perspectives and hope for mental health.
Nora Turato projects the art of self-improvement in ChicagoNora Turato's commission for Art on the Mart reflects her interest in self-optimization and wellness culture.Her works highlight found sentences in funny and stark compositions across various mediums.