"The nagging voice of perfectionism tells us, 'You're not good enough.' This constant self-criticism can be debilitating, making even simple tasks seem daunting."
"86% of people believe perfectionist expectations impact their work and mental health, revealing the widespread nature of this issue in professional settings."
"Recognizing the source of perfectionism is key. Personal perfectionism arises from internal pressures while social perfectionism comes from external expectations, both leading to stress and burnout."
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